5:30pm
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Free Your Flow - Online via ZOOM
1 hour with Linda Dreher
Make our signature flow your signature flow. This engaging vinyasa-style class encourages all levels by offering modifications for challenging poses, and the opportunity to cultivate your own vinyasa, from Child's Pose to Chaturanga.
7:30am
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Free Your Flow - Online via Zoom
1 hour with Linda Dreher
Make our signature flow your signature flow. This engaging vinyasa-style class encourages all levels by offering modifications for challenging poses, and the opportunity to cultivate your own vinyasa, from Child's Pose to Chaturanga.
11:30am
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Slow Your Flow - Online via ZOOM
1 hour with Elin Waterson
Explore the depth of asana by engaging poses for longer, allowing time to reconnect with the breath. This looser format class encourages a deeper understanding of alignment cues by giving you the time to feel the pose in your own body.
5:30pm
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Free Your Flow - Online via ZOOM
1 hour with Linda Dreher
Make our signature flow your signature flow. This engaging vinyasa-style class encourages all levels by offering modifications for challenging poses, and the opportunity to cultivate your own vinyasa, from Child's Pose to Chaturanga.
9:30am
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Free Your Flow - Online via ZOOM
1 hour with Stephanie Oberheim
Make our signature flow your signature flow. This engaging vinyasa-style class encourages all levels by offering modifications for challenging poses, and the opportunity to cultivate your own vinyasa, from Child's Pose to Chaturanga.
11am
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Flow to Sleep - Online via ZOOM
1 hour with Linda Dreher
Sink into the floor with creative, deep stretches that alleviate tight muscles and nurture the joints. This class winds down with a soothing, extra long savasana that is the icing on the self-care cake.
9:30am
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Free Your Flow - Online via ZOOM
1 hour with Ariella Rahbani
Make our signature flow your signature flow. This engaging vinyasa-style class encourages all levels by offering modifications for challenging poses, and the opportunity to cultivate your own vinyasa, from Child's Pose to Chaturanga.
11am
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Strength & Stretch - Online via ZOOM
1 hour with Tammy Bonesteel
Strengthen the body and soothe the soul with our NEW conditioning class! Great for aerial artists AND yogis alike. Strengthen the entire body with movements using only your mat/floor/rug. Modifications will be offered to both add to and lower intensity. Class begins with a full body warm up, leading into strength and conditioning and then a full body stretch at the end. A full body workout plus a savasana!
4pm
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Flow to Sleep - Online via Zoom
1 hour with Linda Dreher
Sink into the floor with creative, deep stretches that alleviate tight muscles and nurture the joints. This class winds down with a soothing, extra long savasana that is the icing on the self-care cake.
6:30pm
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Vigorous Vinyasa - Online via Zoom
1 hour with Jesse Cody
This dynamic flow class will take you out of your comfort zone, to the place where change begins to happen. With challenging sequences and poses designed to deepen your physical and mental practice, you’ll leaved your mat feeling energized and refreshed.
7:30am
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Free Your Flow - Online via ZOOM
1 hour with Rachel Pelham
Make our signature flow your signature flow. This engaging vinyasa-style class encourages all levels by offering modifications for challenging poses, and the opportunity to cultivate your own vinyasa, from Child's Pose to Chaturanga.