6:00am
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Sunrise Flow
1 hour with Linda Dreher
9AM
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Slow Your Flow
1 hour with Allison Benzaken
Explore the depth of asana by engaging poses for longer, allowing time to reconnect with the breath. This looser format class encourages a deeper understanding of alignment cues by giving you time to feel the pose in your own body.
4:45pm
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Tween & Teen Circus Silks!
1 hour with Jesse Cody
For ages 11-16
7:30pm
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Hammock Heights
1 hour with Tammy Bonesteel
Pre-requisites: Minimum of 3 Aerial Hammock Basics classes or clearance from teacher. Fly a little higher in this class recommended for students who are ready to advance their hammock practice. With the addition of fun transitions and inversions students will continue to build strength, agility, and confidence in their hammock. Instructors in our open level classes "teach to the room" , offereing modifications for beginners as well as more advanced students. Bring a yoga mat or use one of our complimentary loaners.
8:00 AM
PT
2 hours
5:30pm
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$10 Drop-in! Free Your Flow!
1 hour with Linda Dreher
We're excited to offer this discounted open level yoga class every Friday. Find the green piggy bank in our online to book! Class pack holders have the option to use a class from their packs or pay for the drop-in.
6:45pm
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$15 Drop-in! Hello Hammock
1 hour with Emily Jade Centinaro
Enjoy a fun, affordable Friday night up! This beginner level aerial hammock class will alternate instructors and styles at a drop-in rate that won't break the bank!
8:30am
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Free Your Flow *held dockside in fair weather!
1 hour and 15 minutes with Stephanie Oberheim
Make our signature flow your signature flow. This engaging vinyasa-style class encourages all levels by offering modifications for challenging poses, and the opportunity to cultivate your own vinyasa, from Child’s Pose to Chaturanga.
10:00am
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Soaring Silks
1 hour and 15 minutes with Jesse Cody
Pre-requisites: 3 Aerial Silks Basics classes or clearance from instructor (prior experience will be considered) Start to SOAR in this class recommended for students who are ready to advance their silks practice, with more intricate wrapping, sequencing and dropping that will take you breath away!. Instructors in our open level classes "teach to the room" , offering modifications for beginners as well as more advanced students.
11:30am
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Flow to Sleep
1 hour with Linda Dreher
Sink into the floor with creative, deep stretches that alleviate tight muscles and nurture the joints. This class winds down with a soothing, extra-long savasana that is the icing on the self-care cake.
7pm
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Soundbath w/ Sonic Stardust
1 hour and 30 minutes with Hosted by Mantra
Enjoy beautiful vibrations and harmonic sounds. Tibetan singing bowls help relax the mind and body effortlessly into a meditative state. The therapeutic sound vibrations of the singing bowls, crystal pyramid and other instruments used in this workshop will accompany a guided meditation to bring deep relaxation and restore the energy flow while balancing the mind, body, and emotions. Please come dressed in warm, comfortable clothing.
8:30am
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Slow Your Flow *held dockside in fair weather!
1 hour and 15 minutes with Allison Benzaken
Explore the depth of asana by engaging poses for longer, allowing time to reconnect with the breath. This looser format class encourages a deeper understanding of alignment cues by giving you time to feel the pose in your own body.
10:00am
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Hammock Heights
1 hour with Tammy Bonesteel
Pre-requisites: Minimum of 3 Aerial Hammock Basics classes or clearance from teacher. Fly a little higher in this class recommended for students who are ready to advance their hammock practice. With the addition of fun transitions and inversions students will continue to build strength, agility, and confidence in their hammock. Instructors in our open level classes "teach to the room" , offereing modifications for beginners as well as more advanced students. Bring a yoga mat or use one of our complimentary loaners.
11:15am
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Healing Hammock
1 hour with Tammy Bonesteel
Pre-requisites: None Melt into a series of deep stretches in this class that takes restorative yoga to the next level! Restorative Hammock uses hammocks that are placed close to the ground to support the body,allowing students to soften and move more deeply into their poses. Relax and enjoy! Bring a yoga mat or use one of our complimentary loaners.
12:30pm
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Flow to Sleep
1 hour with Linda Dreher
Sink into the floor with creative, deep stretches that alleviate tight muscles and nurture the joints. This class winds down with a soothing, extra-long savasana that is the icing on the self-care cake.
4:45pm
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Tween & Teen Circus Silks!
1 hour with Gisele Nelson
For ages 11-16
6:15pm
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Free Your Flow
1 hour with Rachel Pelham
Make our signature flow your signature flow. This engaging vinyasa-style class encourages all levels by offering modifications for challenging poses, and the opportunity to cultivate your own vinyasa, from Child’s Pose to Chaturanga.
7:30pm
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Simply Silks
1 hour with Gisele Nelson
Pre-requisites: 2 Aerial Hammock classes or clearance from instructor (prior experience will be considered) Gain strength and grace as you take your aerial arts practice to new heights! Silks differ from hammocks in that they are one long piece of fabric, with two hanging "tails", silks offer less support and build more upper body and core strength. In Silks Basics, students will learn climbing, basic inversions, foot lock skills and hip keys. As students build more strength and confidence, drops, slides and sequences will be added. See you in the air!
8:30pm
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Silks Strong
1 hour with Gisele Nelson
Pre-requisites: Comfort with hip keys and putting on a foot lock, ability to straddle-invert from the ground and hold for 3-seconds. FLY FREE in our most challenging aerial arts offering. Students will learn new wraps, transitions and sequences as well as work on the skills necessary to stay in the air for longer periods of time. Ready to get Silks Strong? This is the class for you!
6:00am
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Sunrise Flow
1 hour with Rachel Pelham
1:00 PM
PT
1 hour
4:30pm
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Free Your Flow
1 hour with Linda Dreher
Make our signature flow your signature flow. This engaging vinyasa-style class encourages all levels by offering modifications for challenging poses, and the opportunity to cultivate your own vinyasa, from Child’s Pose to Chaturanga.
6pm
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Hoop Troupe
1 hour with Claudia Lauture
Pre-requisites: 3 Aerial Hammock or Silks classes or clearance from teacher. Join the circus on this beautiful classic apparatus! Students will learn a variety of moves focusing on correct form, safety and technique. Beginners start off learning the basics of spinning and many of the ways to lift the body onto the hoop. As students progress, they'll learn to climb, invert, roll and turn with grace and ease.
7:30pm
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Hello Hammock
1 hour with Tammy Bonesteel
Pre-requisites: None Get your aerial arts practice off the ground with this introductory level class! Hammocks suspend the body to lengthen and strengthen the muscles, improve posture and align the joints. This class familiarizes students with the basic grips, poses, and transitions used in our aerial hammock classes. Students will become comfortable inverting and start building the strength to take their aerial practice to the next level. Each class ends with a floating meditation in a hammock "cocoon". Bring a yoga mat or use one of our complimentary loaners.
8:00 AM
PT
2 hours
6:15pm
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Slow Your Flow
1 hour with Linda Dreher
Explore the depth of asana by engaging poses for longer, allowing time to reconnect with the breath. This looser format class encourages a deeper understanding of alignment cues by giving you time to feel the pose in your own body.
7:30pm
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Soaring Silks
1 hour and 15 minutes with Jesse Cody
Pre-requisites: 3 Aerial Silks Basics classes or clearance from instructor (prior experience will be considered) Start to SOAR in this class recommended for students who are ready to advance their silks practice, adding more intricate wrapping, sequencing and dropping that will take you breath away! Instructors in our open level classes "teach to the room", offering modifications for beginners as well as more advanced students