• Sound Healing & Meditation w/ Sonic Stardust
    with Hosted by Mantra

    Enjoy beautiful vibrations and harmonic sounds. Tibetan singing bowls help relax the mind and body effortlessly into a meditative state. The therapeutic sound vibrations of the singing bowls, crystal pyramid and other instruments used in this workshop will accompany a guided meditation to bring deep relaxation and restore the energy flow while balancing the mind, body, and emotions.

    No yoga experience required. Several options for restorative poses & positions will be described prior to the start of the sound bath. Please dress in warm and comfortable clothing and feel free to bring items of comfort, including a yoga mat, blanket, pillow, or eye pillow. (complimentary yoga mats, bolsters and blankets will also be available at the studio)

  • Restorative Yoga @ Reiki!
    with Hosted by Mantra

    Restorative yoga and Reiki combine to create deep state of relaxation and a sense of balance & harmony.

    Join Mantra owner, Linda Dreher and Reiki Master, Rosa Esposito for this amazing workshop designed to introduce students to the many benefits of Reiki!

    Starting with  a restorative yoga class to align the body and calm the mind, students will then enjoy an extra-long savasana during which Rosa will perform a few minutes of Reiki on each student. The subtle, vibrational energy used in Reiki allows the receiver to heal on both a physical and emotional level.