Enjoy beautiful vibrations and harmonic sounds. Tibetan singing bowls help relax the mind and body effortlessly into a meditative state. The therapeutic sound vibrations of the singing bowls, crystal pyramid and other instruments used in this workshop will accompany a guided meditation to bring deep relaxation and restore the energy flow while balancing the mind, body, and emotions.
No yoga experience required. Several options for restorative poses & positions will be described prior to the start of the sound bath. Please dress in warm and comfortable clothing and feel free to bring items of comfort, including a yoga mat, blanket, pillow, or eye pillow. (complimentary yoga mats, bolsters and blankets will also be available at the studio)
Restorative yoga and Reiki combine to create deep state of relaxation and a sense of balance & harmony.
Join Mantra owner, Linda Dreher and Reiki Master, Rosa Esposito for this amazing workshop designed to introduce students to the many benefits of Reiki!
Starting with a restorative yoga class to align the body and calm the mind, students will then enjoy an extra-long savasana during which Rosa will perform a few minutes of Reiki on each student. The subtle, vibrational energy used in Reiki allows the receiver to heal on both a physical and emotional level.