• Sound Healing & Meditation w/ Sonic Stardust
    with Hosted by Mantra

    Enjoy beautiful vibrations and harmonic sounds. Tibetan singing bowls help relax the mind and body effortlessly into a meditative state. The therapeutic sound vibrations of the singing bowls, crystal pyramid and other instruments used in this workshop will accompany a guided meditation to bring deep relaxation and restore the energy flow while balancing the mind, body, and emotions.

    No yoga experience required. Several options for restorative poses & positions will be described prior to the start of the sound bath. Please dress in warm and comfortable clothing and feel free to bring items of comfort, including a yoga mat, blanket, pillow, or eye pillow. (complimentary yoga mats, bolsters and blankets will also be available at the studio)